How to increase virility at home

Many young men are not very satisfied with the size of their penis;they often compare him to other members.

Thoughts about one's imagined inferiority in the male sense often interfere with building adequate relationships with women and significantly reduce self-esteem.

That is why the various methods of how to enlarge your penis at home are so popular.

Reasons for penis enlargement

The reasons why you want to increase the size of your manhood are different, but they all relate to the belief that only a large penis will help satisfy your partner during sex.

Many guys don't understand that there is no ideal size for a man and women don't always need a giant organ to feel satisfied.If a person is not satisfied with the appearance of his male organ, he tries to find ways to enlarge his penis with the help of pills or ointments, surgery or exercises at home.

You need to decide on the accepted penis sizes in the world in order to understand what to do with it next:

• less than eight centimeters - a micromember (has 1% of people);
• from eight to twelve cm - small penis (2%);
• from twelve senses - the standard penis (more than half);
• from fifteen cm - larger than the average size;
• by twenty cm - giant (unit in the world).

By the way, scientists have not yet figured out how long the male phallus should be, so it is impossible to talk about the inferiority of a person with a five-centimeter penis.Everything will depend on the preferences of the other half and the ability to properly use a little friend.

How to correctly measure the length of the penis?

Many women claim that a very large male organ not only interferes with full sex, but can also damage the vaginal mucosa.

Many guys simply measure the length of their penis incorrectly because it requires doing:

• with maximum erection;
• measurement three times a day;
• at room temperature;
• measure only from the pubic part to the head;
• measurement only at the back of the penis;
• measuring the circumference with a soft ruler;
• holding it at a ninety degree angle.

You should measure at three points, namely at the root, neck and middle, using a measuring tape for cutting.After that, all three indicators will have to be added, thereby calculating the volume.

For many decades, men have been interested in the length and girth of their penis, and scientists take regular measurements to find a worldwide standard.However, all this is unattainable, because the size is determined by the hereditary and individual characteristics of the boy.

Few people know that these indicators change constantly, as they depend on the temperature and state of health, the psychological atmosphere and the level of excitement at the time of measurement.

How to enlarge the penis with exercises

For many centuries, men have tried to lengthen their manhood by at least a few inches in order to impress beautiful ladies.Modern guys are extremely lucky, as scientists and ordinary people have already developed a set of exercises and hundreds of ways to grow a penis at home, spending a minimum of money and free time on it.

Growing manhood at home allows you not to be embarrassed by doctors and check the results of your systematic exercises.To achieve dignity at home as carefully and accurately as possible, you need to use a set of exercises of a special type.

To understand how to enlarge your penis at home, a video can help perfectly.It is with his help that you can visualize dry words and clarify incomprehensible moments for yourself.

The first way

To quickly achieve maximum penis enlargement, you need to go through the following steps yourself:

• take a soft cloth bag and fill it with cereal;
• Before the procedure, warm up a little;
• apply on all sides in turn;
• You can use a warm compress;
• lead to an erection, but not complete;
• wrap your fingers around the penis at the root as tightly as possible;
• carefully make upward movements simulating stretching;
• It is strictly forbidden to touch the head;
• first perform the action twenty times;
• make a maximum of two hundred translational moves.

If the penis has reached the peak of erection, then you should stop the exercises and when it softens, continue again.

The second way

To understand how to enlarge the penis at home, you need to watch videos on the Internet.You should do a self-massage, for which you squeeze the penis with your whole palm and squeeze it for ten seconds.

If the palm is not enough, then the blow should be done with two palms.Squeezing the organ to enlarge it is quite strong, but painless, pulling it alternately in different directions.

Numerous comments on professional sites show that it will actually be possible to enlarge the penis by two or even three centimeters.To do this, you should do regular exercises at home for at least thirty days.

Ancient Jelqing Technology

They say that with the help of such effective techniques, representatives of African and Indian tribes, as well as Arabs, could have expanded their dignity.

Let's understand how to enlarge the penis at home in the shortest possible time using jelqing technology.According to numerous videos on the Internet, the size of the penis increases thanks to movements that resemble milking.

However, to enlarge the penis you will need to use a special cream, which should be bought in a pharmacy or sex shop.It is strictly forbidden to use ordinary soap, shampoo or body gel for enlargement, as not only will the size not change, but it will also damage the reproductive organ.

How to increase the size of the penis at home is quite understandable, but you should not start training if a person is not ready to take it to the end.

It is necessary to perform all actions in order, namely:

• bring the penis to seventy-five percent erection;
• prepare the body for exercise by wrapping it in a warm cloth for five minutes;
• wipe with a soft cloth on all sides to dry;
• coat with oil, cream or lubricant on all sides;
• combine thumb and index finger in a ring;
• grasp the root of the penis closer to the scrotum;
• after that, gently pull the organ down until the skin on the head is lowered;
• then the same procedure is performed quickly, but with the other hand;
• stimulation with both hands is performed three hundred times for five seconds.

Jelqing is historically divided into wet and dry, in which there is no lubrication, but with minimal experience it is possible to damage the penis.It is worth noting that in order to effectively carry out the training, you should periodically review the training video.

The positive aspects of how to enlarge the male penis using the above technology include:

• no drugs or accessories;
• achieving results quickly with regular training;
• the ability to restore and expand spongy tissue;
• the ability to establish blood circulation in the organ without the use of additional tools;
• filling the male organ with high blood pressure to increase its elasticity;
• complete absence of contraindications and side effects with enlargement.

In order for me to enlarge my penis and make the results come true, I have to train for six months or a year.For beginners, it is worth using an erection angle of fifty percent, while jelqing professionals can increase it to ninety degrees.

If the erection is weak, then you can increase the length yourself, and if the blood flow gives a high erection, then the volume increases.

There are several negative aspects of the technique:

• it takes a long time to master and get the effect;
• In addition, the pressure in the penis is constantly monitored;
• with the dry version, it is possible to damage the penis during enlargement;
• the presence of pain during the first exercises.

But with continuous procedures, the cavernous bodies in the genital organ are filled with blood, which leads to its growth.It is worth noting that after a couple of months the size and volume of the testicles will actually increase, and before sex they will make the phallus more elastic.

Extension application

The extender is another reliable way to enlarge your penis at home as quickly and safely as possible.This device helps you do one of the jelqing methods, but semi-automatically.

The main point of this method is that as a result of its use, the sexual organ will increase several times in length and volume, and in an additional version it will be straightened.

To get the desired result, the device must be firmly fixed on the penis and kept for several hours a day.Vacuum, strap, combined, loop, strap and bow forms are available, which adjust the head of the penis in different ways and are chosen based on personal experience.

Before use, you should understand that the device will have to be worn for a long time, so the man should be comfortable.It is necessary to adjust it once, relying on the force of pressure and stretching, in order to avoid damage to the future giant.It would be better to seek help from a specialist to get the perfect result.

The positive side of this method will be the possibility of its growth in a relaxed or elevated state, not only at night, but also during the day, since only its soft tissues are expanded.

By the way, before you enlarge your penis yourself using an extender, you should pay attention to the fact that it has a hundred percent guarantee.Many companies are ready to return the money if the penis does not grow to a certain size within a certain time.

How to enlarge the penis using weights?

This is another practice on how to quickly enlarge your penis, but certainly not in a week and with a high probability of damage to the organ or perineum.If you are not confident in your abilities, then you should choose the easiest of several methods of penis enlargement.

The effect will be achieved as a result of a strong effect on the cavernous bodies of the penis with carefully selected weight.This enlargement product is popular among teenagers, but once in a lifetime everyone who decides "I want to lengthen my penis" turns to it.

By the way, it will not be possible to fatten even the largest members unambiguously.To understand how to enlarge an organ using this method, you need to go through the following stages:

• massage the organ for several minutes;
• attach the cord to the adhesive plaster in the head area;
• append weights to a string that can be added multiple times.

For a beginner, it is allowed to hold the weight for fifteen minutes a day for about a week, and then increase the time and weight of the load.If there are unpleasant sensations, or the head of the penis suddenly becomes numb, then you should stop the procedure.After that, you just have to lose weight and enjoy your penis enlargement.

How to use the pump and baking soda

Another effective way to lengthen the penis at any age is a vacuum pump, bought in specialized stores or pharmacies.

It works, as many articles claim, on the principle of pumping reduced pressure into the phallus placed in the device.Blood does not flow into it, after which the length and thickness of the organ increases.

But in this case, I just want it not to be enough, so before you start training, you should watch the video or get advice from a sexologist.

Those who were interested in how to do this claim that it will not last a week, but baking soda can help.It is used to make baths and compresses that have the following effect:

• massage;
• growth;
• strengthening;
• cleaning;
• anesthetic;
• anti-inflammatory;
• antibacterial.

If you do them for about a quarter of an hour every day, you can see that the penis will not only lengthen, but also become more elastic.

How can dietary supplements help with a short penis?

Those looking for advice on how to enlarge their penis by 5 cm or more often find miracle enlargement pills online that help to do it quickly, but are extremely expensive.

Sexologists and urologists advise to pay attention to dietary supplements when you ask how to quickly enlarge your penis, which, with the right dosage, will definitely not cause harm.These include not only ointments, but also gels or sprays, balms or tablets, liquids or creams.

The only condition will be rubbing the medicine or taking it according to a scheme that depends on the purpose of administration:

• short-term effect - it is rubbed into the organ immediately before sex, and the increase lasts only a few hours;
• long-term effect - it should be used even if you don't want to, every day at the same time;
• auxiliary effect - it is used only to expand blood vessels, increasing blood flow to the organ with other methods of penis enlargement.

Boys also often use gel and herbal complexes, hormonal ointments and the same pills.

Some of them simply produce penis enlargement, while other natural remedies also prevent prostatitis.They do not contain chemical particles, are fragrant and pleasant to the touch, which is important for comfortable use.

The right food for penis enlargement

It is worth noting that before starting a hormonal or other way to enlarge your penis, you should analyze your diet.

It is important for a man to eat before quickly enlarging his penis:

• pumpkin seeds;
• seafood;
• parsley root and greens;
• caviar and red fish;
• pineapple;
• quail eggs;
• dairy products;
• red meat.

Vitamin complexes with zinc and soothing tablets or teas are included in the diet.A man should avoid stress and minimize his bad habits in order to improve potency and erection.

In order for the penis to remain elastic and long, you should think about regular sexual activity, but not to change sexual partners, as well as massage the prostate to increase potency.

It is possible that the penis is too small, then if you ask how to enlarge the penis at home, you can understand that this is a consequence of hormonal imbalance, so you should contact a sexologist and endocrinologist.

In the event that everything has been tried, and the person still does not get the desired effect, then you can think about surgical augmentation or simply talk to psychologists who will get rid of the inferiority complex.

Or maybe it's just worth it to find a really loving woman who will not only increase self-esteem, but also love not only the size of the male genital organ.Then the information on how to enlarge your penis will be useless, as well as the enlargement itself.